Small steps. Meaningful change. A life that feels more like your own.
Maybe you’ve been feeling stuck, overwhelmed, or like you’re carrying more than you should have to carry alone. Therapy can help you slow down, better understand yourself, and begin creating meaningful change. Together, we’ll work to navigate life’s challenges, heal from difficult experiences, build hope for the future, and develop the skills to create a life that feels more fulfilling and aligned with who you are.
I provide virtual therapy for adults across California tailored to your unique goals, needs, and experiences. I believe change is possible, and I'd be honored to help you get there.
Schedule a free 15-minute consultation to see if we're a good fit.
Collaborative, evidence-based therapy that balances compassion with gentle direction.
I believe therapy is most effective when it's collaborative and focused on meaningful change. My goal is to create a space where you can be honest about what’s really going on — without needing to have everything figured out first. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to tailor therapy to your unique goals, needs, and experiences. I'll also gently challenge you to explore new perspectives and practice different ways of responding so you can build a life that feels more fulfilling.
If you're considering therapy, I invite you to schedule a free 15-minute consultation. It's an opportunity to ask questions, get to know me, and see if working together feels like the right fit.
I commonly work with adults experiencing:
Depression
Anxiety
Relationship challenges
Grief
Life transitions
Self-esteem concerns
Trauma
Emotion dysregulation
Anger difficulties
Borderline personality disorder
Bipolar disorder
Panic disorder
Finding your way forward.
Free 15-Minute Consultation
Book a free 15-minute consultation to see if we're a good fit. We'll talk about what brings you to therapy, answer your questions, and discuss what working together might look like—including what to expect, fees, and scheduling.
Individual Therapy
Individual therapy is a space to better understand yourself — your thoughts, emotions, patterns, and experiences. Together, we’ll explore what’s been difficult and develop tools to help you move forward with more confidence and clarity.
Conjoint Sessions
Sometimes, I may invite a partner, family member, or support person into a session to improve communication and support your treatment goals. These sessions are used intentionally as part of individual therapy and are tailored to your needs.
You don't have to stay stuck.
Change is possible, and you don't have to do it alone. Whether you're ready to schedule a free consultation or your first session, I'd be honored to help. Choose a time that works for you, and we'll take the next step together. I currently offer virtual therapy for adults throughout California.
Have a question?
Send me a note and I’ll reply as soon as I can.